food Archive

I stumbled across a recipe on Blueberry Greek Yogurt Banana Bread on Daily Garnish. I loved the idea of using greek yogurt in it to boost the protein level but not happy about some of the other ingredients. In true me fashion, I changed it around 🙂 ...Read More

I know that you probably have made something similar to this: pork chops in a slow cooker with ranch packet & a can of condensed soup. Simple? Yes. Healthy? Not terrible but not good for us. I needed a less sodium, low-fat version and I like control over ...Read More

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For those who do not know, Dawn, a friend of Tommy & I, passed away this week. She was diagnosed in 2009 with Melanoma (stupid tanning beds!) at the age of 35 (the age I am now). The doctors did their things and she was given the ...Read More

Sometimes it’s all about simplicity. On the trek to a healthy rest of our lives, I look for healthy replacements to some of my vices. I gave up most sugar. I’m generally okay with that. Then a certain time comes around. I have pretty severe PMDD ...Read More

This is super simple. Due to the higher sugar content and high protein, I’d say these are best before your workout. I used honey-roasted fresh ground peanut butter. Since it was sitting just a little bit, I was able to pour off about a ...Read More

These days, we’re all about eating better, making smarter choices. Hubby & I are on a quest not just to lose weight (which would be nice) but to get healthy. Sometimes, you want something ”bad”. This is a light version of something that still tastes like it’s sinful to eat. ...Read More